Why Aerial Yoga ?

Aerial yoga is a anti-gravity full-body workout using suspended hammocks to strengthen and stretch the body through a flow of different asanas.

Hanging upside down and inverting are said to decompress the joints, which can compress over time due to gravity and age . A 50 minutes of aerial yoga can burn upwards of 300 calories making it a form of low to moderate intensity exercise. A small study noted significant improvements in depression and stress levels when people practiced aerial arts for the love of movement.

Disclaimer :

Aerial yoga is not recommended for people who are pregnant or for whom hanging upside down is not medically advised.